TDOAT - "To Do IT"

ThaDuke of All Trades refers to my versatility, but TDOAT is the acronym. The Doing Of All Things. To Do It. Everybody can say it, but can everybody do it? It is different to say something and actually DO IT. Once you commit to this brand it turns into a lifestyle. We are DO-ers, Show-ers, and thus results will do both. This brand reflective of myself. The details of my journey. Truly setting forth that initiative TO DO IT. You to, can do whatever you set your mind to. TDOAT serves to change lives. It all starts with YOU!


GYM

Weight Lifting, Powerlifting, Crossfit, Functional Fitness, Sports Performance


- Full Upper Body, Lower Body, Core, Speed, Vertical, Explosive, Mobillity, Agility, and Skill Based ONLINE/IN-Person Training Packages


Regular resistance training helps preserve lean muscle mass, boosts metabolism, and strengthens bones, which is especially important as the body ages. Cardio workouts improve heart health and endurance, while group classes or recovery sessions like stretching and mobility work support flexibility and injury prevention. Scientifically, exercise releases endorphins, reduces cortisol levels, and enhances neuroplasticity, leading to better mood, sharper focus, and reduced stress. The gym, when approached consistently and with purpose, becomes not just a fitness hub, but a cornerstone of overall wellness



Dieting is one of the most overlooked parts of fitness. You can put in hours at the gym, but if your eating habits don’t line up with your goals, you're just spinning your wheels. It’s not about starving yourself; it’s about discipline, knowing what your body needs, and making choices that support recovery, strength, and longevity. Dieting plays a critical role in achieving fitness and wellness goals, especially when paired with consistent gym training. Dieting isn't just about cutting food; it's about strategically managing macronutrients (proteins, carbs, and fats) to fuel workouts, enhance recovery, and support metabolic function. Research shows that a caloric deficit is essential for fat loss, while a surplus, when paired with resistance training, supports muscle growth


Nutrition  goes deeper than just eating clean. It’s about giving your body the right balance of proteins, carbs, fats, vitamins, and minerals to function at its best. Huge changes in energy, mental clarity, and even mood. You can't out-train a bad diet, and you definitely can’t outwork poor nutrition. Nutrition, provides the body with essential micronutrients—like vitamins, minerals, and antioxidants—that support everything from immune function to joint health and cognitive performance. ensures the body can repair tissue, regulate hormones, and sustain energy levels. Good nutrition helps regulate cortisol, improves insulin sensitivity, and promotes better sleep—all of which are pillars of long-term wellness and athletic recovery

Food & Supplements?

Mindset/Programming

Having a strong mind and positive mindset is just as important as physical training when it comes to overall health and success. A focused, resilient, and hard-working mindset helps individuals stay committed to their goals, push through discomfort, and bounce back from setbacks—whether in the gym or in life. For athletes and everyday people, mental strength fuels discipline, builds confidence, and shapes how challenges are approached. Scientifically, a positive mindset is linked to lower stress levels, improved immune function, and better heart health--  while practices like mindfulness and visualization can enhance performance and recovery. A healthy body may carry you forward, but it’s a healthy mind that gets you going and keeps you going. Thus promoting positive energy. Positive emotions trigger the release of dopamine and serotonin, improving mood, sharpening focus, and even boosting physical performance. When you lead with positive energy, you build stronger relationships, attract opportunities, and keep your mind and body aligned for long-term success


Chakra training, meditation rituals, journaling, affirmations, self-talk, salt bathing, cold tub, sauna, etc

D1

Learn the great details of what it takes to be a Division I athlete. Whether it is for you, or your child. Get hands-on details about the recruiting process, developmental process, the Do's-- the Dont's from a 2019-2025 Division I Athlete. A Former walk-on, scout team player, bench-warmer, starter, to star. Learn from of the mistakes I made as a student athlete. Learn from A first generation student athlete, who had to swim and figure things out as I went. Things that could have been done easier, things that are inevitable, and  things will always be hard. Thus you have access to a true resource about all the college sports resources. What better resource than one who has lived it all

Content Creation

TDOAT offers elite expertise in online content creation. Counting over 15+ NIL deals over the course of my collegiate career that has extended past the sports world and into my real life. Videos, pictures, audio, visuals, gaming, etc. TDOAT has a touch in it. Your content in this social media driven world is how everyone will judge and recognize you at first sight. Elite content can create a brand personal to yourself or your ambitions beyond the personal image. Your company, team, organization, non-profit--


Let's get started. Let's reorganize. Let's edit. Let's fix everything up.


Give your content to me and tell me what you need done. It is time TDOAT

Social Media

The 21st Century is all internet based. From the Instagram's, Facebook's, X's-- to the more professional platforms like LinkedIN. A lot of indivuals are left out of the loop. You do not have to have a platform of course. But eventually you will and could fall behind. Whether it is information, updates, news, entertainment, money, but most importantly NETWORKING. Creating, managing, operating, scheduling, whatever needs you may require can be done here with TDOAT